Hawkins

Dinner Low Calorie

Chicken Enchiladas

One big chicken enchilada for one: sautéed chicken, onion, and grape tomatoes rolled in a soft tortilla, topped with enchilada sauce and cheddar, and baked. About 520 calories.

Prep
10 min
Cook
30 min
Total
40 min
Serves
1
Calories
520
Makes
1 large enchilada
Photo coming soon

Directions

5 steps

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  1. Heat the oven

    Preheat the oven to 350°F.

  2. Prep the filling

    Dice the onion and tomatoes, and cut the chicken into bite-sized pieces.

  3. Cook the filling

    Coat a skillet with cooking spray. Cook the chicken, onion, and tomatoes over medium heat until the chicken is cooked through, about 7 minutes.

  4. Fill and roll

    • Spoon the filling down the middle of the tortilla.
    • Season with the salt and pepper and add 2 tablespoons of the enchilada sauce.
    • Roll it up tightly.

  5. Top and bake

    • Coat a small baking dish with cooking spray and set the enchilada in it, seam side down.
    • Spoon the rest of the enchilada sauce over it and sprinkle with the cheddar.
    • Bake 20 minutes, until the cheese is melted.

Adapted from Chicken Enchiladas on College Nutritionist.

Chicken Enchiladas